In this era of nonstop, stressful, overwhelming information, we need to conserve our attention. Attention is a resource that matters in cyberwarfare, just like water, metal, and rubber were to our ancestors during the World Wars. And where we turn our attention has a deep impact on our mental health and our relationships.
If you need to stay focused in the face of the internet’s frightening information firehose, the accessibility settings on a phone or computer can help. Whether you have ADD or are tired or stressed out (or are just young and energetic!), here are some things you can change in your accessibility settings to improve your ability to focus:
Turn off animated elements
Turn off notifications
Use an ad blocker in your browser (bonus: this can also make your device safer!)
Another attention-saving technique that doesn’t require installation of any special apps: Clear app icons off the home screen of your mobile, like this user did. Here’s how:
Make a folder and put it a few screens away from the screen that opens when you turn on your phone—swipe left or right a few times.
If you’d like a little organization, make a few folders labeled things like “work” or “family.”
Then move all of your apps to the folder(s). Now notification icons are hidden in those folders, so you’re less likely to be tempted to log in.
On iOS, you can use search to find apps a little faster.
On Android, this whole process is a little less effective, as you may easily be able to access your apps screen; but at least it’ll take you more taps to get there.
Personally, I’ve taken the extreme step of turning off notifications and muting pretty much everyone, in every feed I look at. This makes sure that if I want to hear from friends, I do it on my time when I go to their feed, rather than letting social media shovel new stuff down my throat.
“But wait,” you might be saying, “then how do people know where to contact you in case of an emergency?”
Consider posting a short list of ways you prefer being communicated with, making it clear where you just won’t respond. It doesn’t have to be long! Just indicate where you’re likely to be posting versus where you’re likely to be listening to other people:
➤ in out ➤
➤ WhatsApp ➤
After making changes like these for a little while you may find that you feel better about your online time and how you use it—and you may not even notice how much you’ve changed.
For more ways to stay digitally mindful, check out Keep Calm and Log On!